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Natural & holistic approach to nutrition | Kingston-upon-Thames Naturopath & Nutritional Therapist


Find YOUR unique magic formula to feel happy, healthy and vibrant, without following ‘yet another diet’.

Discover a holistic approach to nutrition and restore harmony in your physical, mental, and emotional well-being, so that you can meet each day as the very best version of yourself.

Irina | London Nutritionist & Nutritional Therapist | An Apple a Day Nutrition
Are you tired of dieting and the emotional anguish that comes with it? 

If you’ve tried and failed to stick to diets and healthy eating plans, it’s not your fault.


You are not weak.


The problem is that willpower alone is not enough to sustain long-term changes in your eating habits and every body is biochemically unique in how it responds to different foods, dietary approaches and lifestyle factors.

Even if you've tried everything and nothing has worked, there is a sustainable pathway to health that is available to you...

By working WITH your body rather than AGAINST it, I can guide you back into alignment so that you can feel empowered and at home in your skin.
Irina Pollastri | Nutritional Therapist & Naturopath Kingston-upon-Thames
Hello there
I have struggled with, and healed, my relationship with food. I know how it is to feel lost and not see a way out.

But it was possible for me, and it is possible for you. 

You deserve to feel vibrant, beautiful, full of energy and accepting of your body in all its glory.

To get there, we first have to understand what is going on in the body. By unearthing the root causes, we can address your symptoms with a unique structured approach.

Build a healthy relationship with food | Kingston-upon-Thames Nutritionist
Enhance your gut health and overall well-being | Kingston-upon-Thames Nutritional Therapist
Natural & holistic approach to nutrition | Kingston-upon-Thames Naturopath & Nutritional Therapist
An Apple a Day Nutrition | Kingston upon Thames Nutritionist

Nutrition Programmes

My simple 4-step plan to reach your health goals

Step 1
Book a free 20-minute consultation

Gain clarity about your health and nutritional goals. By discussing your unique circumstances, we'll outline a clear path forward and develop a roadmap to help you achieve lasting results.

Step 2
Take control of your health and wellbeing

We will collaboratively create a customised nutrition and wellness plan that caters to your specific needs, goals, preferences and lifestyle over 12 weeks allowing ample time for optimal results.

Step 3
A supportive and empathetic approach

I support and motivate you in building momentum to reach your health goals. With my guidance, you will gain the knowledge and tools needed to take control of your health.

Step 4
Find peace of mind and feel better for life

We build sustainable habits that help you to feel better in the long term. You will notice a significant enhancement in your quality of life, and enjoy improved overall health and wellbeing.

Build a healthy relationship with food | Kingston-upon-Thames Nutritionist

My health and life balance are renewed thanks to this incredible kind woman! I felt heard and in safe hands. Irina's attention and support has been unwavering from day one

- Amanda -

Get in touch

Book your free 20-minute consultation and take the first step towards a happier & healthier you.

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