Your health and wellbeing is my passion
I am dedicated to providing the nutritional support, guidance and tools needed to help you thrive.
NUTRITIONAL THERAPY KINGSTON UPON THAMES
My Approach
Empowering through knowledge
Through my expertise and guidance, you will develop a deeper understanding of your body, the impact of food choices and how to make informed decisions regarding your health.
Personalised approach
I take into account your unique needs, preferences and goals. By tailoring my recommendations, I provide a customised experience that maximises the effectiveness of the therapy.
Supportive environment
A supportive and empathetic environment throughout your journey. I listen, understand, and offer guidance without judgment. I provide a safe pace to openly discuss your health-related challenges and progress.
Holistic well-being
A holistic, multiple dimensional approach to health is the pathway to a more balanced and fulfilling life. This may include stress management techniques, lifestyle, sleep, and physical activity.
Long-term lifestyle change
By instilling health-promoting habits, you'll be equipped with the tools you need to maintain your progress and ensure long-term well-being.
My Story
I know how it feels to feel frustrated, overwhelmed, and hopeless.
Throughout my health journey, I've navigated challenges such as acne, PMS, insomnia, chronic urticaria, histamine intolerance, food intolerances, acid reflux, digestive issues and a poor relationship with food.
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Through a combination of research, experimentation, trial and error, and ultimately my pursuit of studies as a Nutritional Therapist and Naturopath, I was able to resolve these issues and improve my overall health and well-being.
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Unfortunately, at various points of my health journey, I didn’t receive the support or guidance I needed, so now I am committed to doing things differently and being a trusted partner who listens, supports, and guides my clients towards better health outcomes.
We're in this together
Nutritional Therapy Qualifications
My passion for nutrition began after giving birth to my first child. It became a hobby of mine to read about nutrition and explore recipes that would fulfil specific nutritional needs.
Later, my health challenges prompted me to re-evaluate my diet, mindset, and relationship with food. During that process, I felt a profound calling and knew I had to pursue further training in this field.
I dedicated three years to studying Naturopathic Nutrition at the highly regarded College of Naturopathic Medicine (CNM) in London, obtaining a diploma with distinction in Naturopathic Nutrition, followed by an additional year in Naturopathy.
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I hold the following additional qualifications:
＋ Master Practitioner for Obesity and Eating Disorders (NCFED)
＋ Nutrigenomics Practitioner Programme (Lifecode Gx)
＋ SIBO Mastery Program (The SIBO Doctor)
＋ Health Coach (Zest4Life)
＋ Various trainings specific to gut health
＋ Advanced Certificate in Eating Disorder with Prof. Julia Buckroyd (in progress)
＋ Emotional Freedom Technique (EFT) Certification (in progress)
＋ Genes in Mind training with Lifecode GX
＋ Accredited Reflux Practitioner with Digestion With Confidence
I am continually updating my knowledge by attending seminars and courses, and by reviewing the latest scientific research. Additionally, I contribute my time on a weekly basis to ‘Beat Eating Disorders’, a prominent charity in the UK dedicated to supporting those affected by eating disorders.
Behind The Scenes...
As a mum of three teenagers, I know that health doesn’t happen in a vacuum. Like many of my clients, I know what it’s like to spin plates while trying to make space for your own well-being.
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There are school runs, work demands, dinners to cook, moods to manage. Life is full and often messy, and that’s exactly why my approach is flexible, compassionate, and grounded in the practical realities of daily living.
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I’m curious by nature and endlessly passionate about learning — from advanced clinical trainings and functional testing, to travel, books, and languages.
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Whether I’m walking in nature, playing the piano, or just enjoying time with my family and our sweet cat, I understand the importance of creating a life that feels nourishing, not just on the plate, but in your heart and home, too.
