NUTRITION TO IMPROVE YOUR GUT HEALTH
Gut & General Health Programmes
Discover a holistic approach to nutrition to overcome health concerns and embrace happiness, vitality and optimal well-being.
Thrive in every aspect of your life
You deserve to live in optimum health & vitality.
If you’re living with the uncomfortable (and sometimes embarrassing) symptoms of digestive issues, hormonal imbalance or food intolerances, and you’ve tried to solve it but nothing seems to work, then you may be feeling like you’re fighting a losing battle.
Whether you’re suffering from gas, bloating, skin issues, hair loss, weight concerns, acne, eczema, rashes, irregular/painful periods or the symptoms of menopause and peri-menopause, I can assure you that there is a path to healing - even if you feel like you’ve tried everything.
You don’t have to accept and put up with health concerns that affect your mood and quality of life and I am here to support and motivate you to reach your health goals.
3 months is the optimal time needed for new habits to be embedded and all programmes are designed with this in mind. This will also ensure you see results and work towards your goals without feeling overwhelmed.
I use a combination of nutritional therapy with coaching and psychological and behavioural interventions specific to your needs to facilitate change and help you overcome any barriers you might experience with ease.
How we work together
Initial assessment to explore root causes
＋ Full Health & Medical History assessment to understand and explore the root causes of your current situation
＋ 5-day food diary assessment
＋ Interpretation of any existing blood test results
Tailor made plans to set you up for success
＋ Tailor-made nutrition and lifestyle plan designed specifically for your needs
＋ Tailored supplement plan (if required) with 10% off supplements
＋ Access to your own Nutrition Portal and downloadable app with your protocols, handouts, test results, and food and mood journal
＋ Access to informative handouts, recipe ideas, and meal inspirations
Support and collaboration to reach your goals
＋ Regular progress review sessions including all required updates to the nutrition, lifestyle, and supplement plans
＋ Further testing recommendations
＋ Personalised coaching to support new food choices and new habits
＋ Access to ongoing support between consultations via a secure chat function
Nutrition Programmes
Health, Nutrition & Lifestyle MOT
Who's it for?
Ideal for somebody who is generally well or has minor health concerns and would like to evaluate their current health, diet and lifestyle, and receive personalised guidance to align with their health goals.
What is it?
The Health, Nutrition & Lifestyle MOT offers a holistic approach to health optimisation providing the tools, support, and resources necessary to make sustainable changes.
What's included?
The Health, Nutrition & Lifestyle MOT comprises one initial consultation, and two progress reviews including interpretation of functional testing results.
3-Month Health Boost Programme
Who's it for?
Ideal for somebody who has already started their journey towards better health or is dealing with recent, minor symptoms.
What is it?
This programme offers an opportunity to delve deeper into specific health concerns and goals, fine-tune dietary choices, and address any challenges or imbalances to resolve current symptoms.
What's included?
The 3-Month Health Boost Programme comprises one initial consultation and 4 progress review sessions.
3-Month Health Transformation Programme
Who's it for?
Ideal for individuals who have experienced some longstanding and unresolved health concerns.
What is it?
The Health Transformation Programme aims to lay health-promoting foundations by providing diet, lifestyle, and supplement support specific to the individual’s needs and with symptom resolution in mind.
Achieving lasting results by shifting the body back into balance with natural methods requires time. In this regard, the 3-month duration of this programme is carefully designed to allow sufficient time for new habits to take root and become the "new normal”. Additionally, this timeframe allows for a gradual and sustainable transformation without overwhelm.
What's included?
The 3-Month Health Transformation Programme comprises one initial consultation and 7 progress review sessions.
