This programme is for you if you feel stuck in cycles of dieting, overeating, and self-doubt and are ready for a compassionate approach that helps you break free and create lasting change.
What Makes Break the Binge Different?
Break the Binge is a unique 3-month nutrition programme that goes beyond surface-level solutions. Unlike conventional approaches, it explores the physical, emotional, and behavioural patterns that shape your relationship with food using in-depth assessments and compassionate, personalised support.
By exploring how your unique body works and the emotional triggers behind your habits, I’ll guide you in making lasting changes that nurture both your body and mind, helping you finally stop binge eating.
How this programme transforms lives:​
The Break The Binge Programme Takes You From...
✗ Stuck in dieting cycles & frustration
✓ Making easier choices
Finally feel in control again
✗ Struggling with binge eating or cravings
✓ Breaking Free from Bingeing
Stop the cycle and find freedom
✗ Battling restriction & overeating patterns
✓ Enjoying food guilt-free
A balanced way of eating
✗ Constantly preoccupied with food
✓ Enjoying life beyond food
Make space for what matters
✗ Feeling addicted to food or powerless
✓ Feeling empowered with choices
Trust your hunger and yourself
✗ Low energy, digestive or hormonal struggles
✓ Feeling energised and balanced
Steady energy & better digestion
✗ Overwhelmed by your body’s signals
✓ Understanding your body
Clarity on what you really need
✗ Doubting your ability to change
✓ Building lasting confidence
Move forward with freedom & ease
How it Works
This multi-stage approach provides a comprehensive understanding of eating patterns and equips you with the insights and tools needed to stop binge eating. During the 3-month programme, one-to-one consultations are available weekly or fortnightly, tailored to the level of support you require.
One
Comprehensive Assessment & Goal Setting
Your journey begins with a safe, compassionate space where we explore your unique story, history with food, and health goals. This initial assessment helps me understand your eating patterns, emotional triggers, medical history, lifestyle, and current health status. Together, we set realistic, meaningful goals for your journey.
Two
Personalised Testing for Deeper Insight
We take a closer look at the potential physical factors contributing to binge eating, using advanced testing methods tailored to your unique situation. Everyone is unique, so we carefully select tests based on your specific symptoms, history, and health needs to pinpoint the root causes of your challenges.
Three
Mind-Body
Nourishment
With the insights from your assessments, I create a personalised nutrition and wellness plan designed just for you. We introduce nourishing practices to support both body & mind, including improved energy levels, stabilising mood, reduce cravings, support gut health, and reinforce your mental well-being. This stage is about creating a solid foundation of self-care that reduces the intensity & frequency of binges.
Four
Emotional & Mental Exploration
In this stage, we dive deep into the emotional and mental aspects of binge eating. Together, we explore patterns, triggers, and stressors that may be driving binge episodes. Through a supportive and compassionate approach, we develop resilience strategies and tools that help you manage emotional triggers in a constructive way.
Are you tired of dieting and the emotional anguish that comes with it?
I'm Irina. a registered Nutritional Therapist specialising in the relationship with food and eating disorders, particularly binge eating. I understand how frustrating and hopeless it can feel when you're struggling with food and your health.
My health journey was filled with challenges – PMS, acne, insomnia, chronic urticaria, histamine intolerance, food sensitivities, acid reflux, and digestive issues. But above all, I struggled with my relationship with food. Through dedication and nutritional therapy, I overcame these obstacles. Looking back, it feels like a different lifetime but those struggles, combined with my professional training, helped me truly understand what my clients are going through.
There were times when I felt completely alone and unsure of where to turn. That’s why today, I’m committed to being the guide I wish I had, helping my clients rediscover the wellbeing they truly deserve.
Book a free 20-minute consultation with me today to find out more.
Why Work With Me?
Choosing the right support for your health journey is so important.
Here's what makes me the right person to help you:
Tailored to You
Everyone’s journey is different, so I customise my approach to suit your unique lifestyle, needs, and goals.
Getting to the Root
I don’t just focus on the symptoms, I help you understand and address the deeper reasons behind your binge eating, whether it’s physical, emotional, or behavioural.
Realistic,Lasting Solutions
I offer practical strategies that fit easily into your life, ensuring the changes you make are sustainable over time.
Mind-Body Balance
I help you find balance not just with food, but with your mind, body, and emotions, so you can feel more at peace overall.
Support Without Judgment
I know how challenging it can be to share your struggles with food. I create a safe, supportive space where you can feel heard and supported on your journey.
Building Confidence and Self-Compassion
I’ll help you trust your body again, building confidence and self-compassion as you transform your relationship with food.